Nobody likes fat in belly, but many people around the world are dealing with it. Belly fat or visceral fat not only make your figure unattractive, it can also drives toward many health problem such as high blood pressure, diabetes and fatty liver diseases. So what you can do to lose belly fat fast?
How to lose belly fat fast with foods?
Well, I have seen many people start dieting to get rid of fat from belly, but this isn’t the optimal solution. Only dieting will not make your body happy and healthier, in fact it can slowdown the metabolism. You don’t need to stay hungry to lose belly fat, but you have to choose right foods in your daily meal. So making the right diet plan is necessary along with daily exercise to get perfect belly.
So what food to include in your diet is the key to lose belly fast. Here are top 10 fat burning foods that help you to reduce belly fat.
1. Green Tea
Green tea is the best detox beverage, which is very helpful to shrink your waistline as well as for reducing inflammation. It contains amazing natural anti-inflammatory properties, and the compound EGCG in green tea has been shown to abate body fat. Drinking a cup of green tea everyday will help you to lose belly fat.
2. Almonds
Almonds contain Polyunsaturated and monounsaturated, two very essential fats. These two fats will prevent you from overeating. Almonds are very effective to put down your hunger and they also fight against the heart diseases. This fabulous food is also very high in dietary fiber that keeps you feeling fresh and full all day long.
Almonds contain high magnesium, which help to building muscle, and more muscle means you will burn more belly fat. So you can keep almonds in your daily food menu as a snack or salad.
3. Watermelon
Watermelon is the king of fruits that contains almost 91 percent water. When you eat it at the beginning of meal, it fills you up and helps your stomach not to crave for foods. Watermelon is one of the healthiest foods to have in your diet plan. It contains very vital Vitamin C, B1 and B6, as well as Potassium and magnesium. It has very low calorie, so you can comfortably eat watermelon for rapid weight loss.
4. Apple
Apple contains dietary fiber, flavonoids, potassium and many essential vitamins, which helps your stomach to feel full without adding a substantial amount of calories in your meal. An apple contains a natural compound called as “pectin” which helps to reduce weight. Eating apple daily can help in fighting with many diseases and it can also give you the desired tummy size.
5. Eggs
Eggs are one of the best sources of protein and contain all nine amino acid. These amino acids are needed to build muscle tissue. And having more muscle will help you to burn more belly fat, because it takes more calories to maintain muscle than it does fat. Begin your day with two scrambled eggs will help you to lose belly fat.
6. Beans
Beans are good source of soluble fiber, the fiber that helps to eliminate the belly fat. The protein in beans gives energy to your body. Regular eating of beans help you to reduce body fat, building muscle, and improve the digestion processes. So you can feel full and enjoy the day without overeating.
7. Celery
You can easily place this green leafy vegetable in your diet menu. Celery contains very low calories but full of fiber, calcium and vitamin C. You can eat this vegetable to reduce weight or lose belly fat.
Drink a half-glass of celery juice as morning or afternoon snacks, which helps to cleanse the body. You can also add celery to salad or soup.
8. Cucumbers
Cucumbers are highly recommended foods to lose weight fast. It’s very high in minerals and low in calories. They are also great source for dietary fiber and vitamins that aids in weight loss.
You will get almost 95% of water and only 45 grams of calorie from 100 grams cucumber. Eating cucumber will help you to cleanse the body and remove the harmful toxin form the system. So to get flat tummy, cucumber can be extremely effective.
9. Pineapples
Pineapples are a delicious fruits that can help you to lose belly fast. It has the enzyme called Bromelain, which contain anti-inflammatory properties. This enzyme helps to burn fat and normalizes the digestion process. Pineapple also contains high amount of potassium that allows your body to release extra water. Plus, pineapple is a great source for Vitamin C, Vitamin B6, Copper, pantothenic acids, fiber and manganese that provide numerous health benefits.
10. Avocados
Avocado contains an amino acids called as lecithin, which helps in controlling body weight. It also has two very good fats known as polyunsaturated and monounsaturated fats- avocado fight against the belly fat. Moreover, it contains high fiber that helps to control your hunger and prevent from overeating. Avocado also has anti-aging, anti-fungal and anti-bacterial properties that provide many skin and health benefits.
Above 10 fat burning super foods will help you to lose belly fat fast, but you have to keep maintaining good physical exercise along with diet.
