Pineapple Diet Benefit for Fast Weight Loss


Pineapple Diet: Pineapple is a tropical fruits which is easy to find, cheap in price and high in minerals. The fruits are also contain very essential substances that really helpful for our health. That’s why the nutritionist always recommends the pineapple due to its great value in our health.

When it comes to weight loss, pineapple is a wonderful fruits to consider in the diet plan. This spiky delicious fruit is fully loaded with essential nutrients and antioxidants that have great impact in your health. Moreover, pineapples are high in Vitamin C and Fiber also low in calories. So you can easily pick this super fruits in your breakfast or afternoon snacks for Wight loss.

In the meantime if you are looking for rapid weight loss in short time then pineapple diet is always good.  But pineapple diet isn’t a gradual diet and it is considered as mono diet or in drastic level of diets. When you are involved in a gradual diet and suddenly need to get rid of few extra pounds quickly, then pineapple diet comes handy.

Pineapple Diet

Pineapple Diet Benefit

Of course, eating pineapple has greater value in your body and weight loss program. This fabulous fruits has no fat and very low in calories. The pineapple has high level of potassium that helps the body to remove the extra water. Most significantly, this erotic fruits has very important enzyme which helps the body system to burn fat and normalize the digestion. Eating pineapple will also provide very essential substances like of Bromelain that is a great fat burner.  The pineapple is a delicious and taste fruits, which contains high percentages of mineral’s and vitamin’s.  So you will feel full and comfortable all day with pineapple diet.

Pineapple Diet

This type of drastic level diets shouldn’t continue for longer times, 5-6 days are preferable. Losing some extra pounds in few days on detox diet like this, may sounds appealing, but you should never run it for longer time.

The Pineapple diet is a festival diet; with this magical diet you can lose 5-6Kg within a week.  So if you are planning to attend an event or a special day is coming then you can go with this diet. On the other hand, peoples who are overweight can also try this diet to element the fat.

2-Days Pineapple Diet

During these two days you are allowed to eat only certain portion of fresh pineapple and water. Generally, 1Kg pineapple has around 499 calories and two gives you almost 1000 calories. So if you want lose 2Kg in two days then only eat 1Kg pineapple during a day. You can make it into slice or Pineapple juice (Sugar free) as your choice and served during breakfast, Lunch and dinner.  Although pineapple contains lot of minerals but you have to drink enough fresh water in these days.

5-Days Pineapple Diet

This is more easier way to maintain pineapple diet as you are allowed to eat other foods during these 5 days diet.

Breakfast:  2-3 slices of pineapples, 1 cup low fat yogurt, oatmeal

Snacks: 1 glass of sugar free juice (pineapple), 1 slice of toasted rye bread, 1 boiled egg

Lunch: 1cup vegetable soup, grilled chicken (3oz)

Snacks: 1 glass of pineapple juice, low fat pineapple yogurt

Dinner: Pineapple salad, grilled fish or chicken (3oz)

Alternatively, you can take 1 cup warm with honey and apple cider vinegar for early morning, then 1 cup pineapple juice and oatmeal for breakfast.  For Lunch, 1 cup pineapple and grilled tuna then 1 cup fresh pineapple juice for afternoon snacks. During the dinner, you can consume pineapple salad and baked chicken breast. You need to drink plenty of water during these days.

Disadvantages of Pineapple Diet

-It’s a drastic level of diet. Without proper hydration, you may suffer from acidity.

-Acid contains in pineapple sometimes can cause sores in the mouth and tongue

– It may cause diarrhea and headache

-It increase the risk of heart disease, kidney problems and even loss of muscle mass


Pineapple diets are strongly discouraged for those people who are suffering by kidney problems, diabetes, low blood pressure and pregnant woman.

Don’t continue this diet if you feel extremely weak or get rashes around the corner of your mouth.

Pineapple diet for weight loss is extremely helpful if followed it perfectly. You must follow the diet plan properly, need to keep you hydrated and moderate exercise will give you positive result in quick time.