Apple Cider Vinegar is perhaps the oldest and most popular type of vinegar. There’s a proverb that ‘An apple a day keeps the doctor away’. You can say this line for the Apple cider vinegar also, as it helps to get rid of many health problems. Generally, it’s a one type of vinegar that made with an apple and has a pale to medium amber color.
Over the centuries, it has been used for various household and cooking purposes. You can also use ACV for making pickles, cleaning coffee makers, killing weeds, polishing armor and dressing salad. More than that, apple cider vinegar is an ancient folk remedy, offering many natural health benefits.
While times may have changed just a little bit, but ACV is still occupying the top spot in the natural health community. There’s many reason for that, here I am telling you 8 key health benefits of drinking apple cider vinegar on daily basis.
1Rich in Acidic Acids
Apple cider vinegar is form by fermenting the sugar from apples, which turns into acidic acids. Due to its active acidic ingredient, apple cider vinegar increases the body’s capabilities of absorbing essential minerals from the foods you eat. Moreover, organic, raw and unfiltered apple cider vinegar contains “mother” which are stand for friendly bacteria, protein and enzymes.
2ACV Helps in Controlling Blood Sugar
It is extremely helpful for the patient with type 2 diabetes. The type 2 diabetes is characterized by high blood sugar, either in the cue of insulin resistance or an inability to produce insulin.
Body produces insulin to manage the level of sugar in blood. The apple cider vinegar will help to keep the blood sugar level stable by improving insulin sensitivity.
So drink a dose of apple cider vinegar with one glass of filtered water during each meal. Mix 1 teaspoon ACV with 1 glass filtered water.
3Aids in Weight Loss
Apple cider vinegar can also be the part of your weight loss program. As you know, it lowers blood sugar and insulin levels, so it makes sense that apple cider vinegar can also promote weight loss.
Regular Consumption of ACV with high carb meals can increase feelings of fullness and allow people to eat fewer calories than usual and lead to weight loss.
Different study suggest that daily vinegar consumption can actually help to reduced belly fat, waist circumference, lower blood triglycerides and weight loss.
4ACV Decrease the Risk of Heart Problem
Heart diseases and stokes are currently the biggest cause of the death across the globe. Several studies indicate that daily consumption of apple cider vinegar can decrease the risk of cardiovascular diseases.
It can lower the bad cholesterol and blood triglyceride levels. More than that, it has antioxidant chlorogenic acids, which has been scientifically shown to protect LDL cholesterol particles from becoming oxidized, a major step in the process of heart diseases.
5Apple Cider Vinegar May fights Against Cancer
Cancer is a horrible diseases and a silent killer, characterized by the uncontrolled growth of cells. Cancer is very tough to identify until it reaches in a stage where there’s a little thing that you can do to cure it.
Over the years, lots of people are suffering by cancer and its 4th common causes of death in the USA. Researchers have found that vinegar can at least shrink tumors and kill some types of cancer cells.
Though, all of the studies on this were done in laboratory animals and not people, so it’s not sure about whether or not the result will be the same on breathing human. Moreover, most of the test were done on rice vinegar not apple cider vinegar.
In China researchers found that vegetable and vinegar consumption can decrease the risk of oesophageal cancer. On the other hands, researchers of Serbia discovered that vinegar consumption can increase the bladder cancer 4.4 times.
Overall, it is possible that vinegar can help to prevent the cancer, especially thanks to its acidic acids, which is an anti-tumor property.
6Whitens Teeth
Many of you feel embarrassed because of yellow teeth; apple cider vinegar can actually help to restore your teeth’s natural pearly white shines. Apple cider vinegar will help you to remove all bad bacteria from the mouth and germs. Eventually, it ensures your teeth go back in pearl hue again.
All you need to do is gargle with apple cider vinegar every morning and after then brush your teeth as usual.
7Nourishing Hair
It can works as a homemade hair conditioner for nourishing your hair. Mixed an equal portion of apple cider vinegar with water and makes a natural hair conditioner.
Moreover, you can also make a home remedy for treating dandruff with apple cider vinegar. Apple cider vinegar is extremely useful to destroy the funguses that are responsible for creating dandruff and restore the pH balance for the scalp.
For treating dandruff, apply an equal portion (50/50) of vinegar and apple cider vinegar to the scalp, and then keep it for 15 minutes to 1 hour. After then rinse it out with water. You can use ACV for once or twice a week.
To get a shiny and untangled hair, mixed 1/3 cup of apple cider vinegar with 4 cup of water and pour them over your hear after shampooing. Leave it for few seconds and then rinse it with water.
8Gives Glowing Skin
It helps to lighten scars, reduce wrinkles and treat blemishes. For blemishes, apple cider vinegar is a great astringent. Soak a cotton pad in compounded apple cider vinegar and smear it on your blemishes to dry them out and help them heal.
To lighten scars and the appearances of wrinkle, soak a cotton pad in diluted apple cider vinegar and apply them to the affected areas of the skin.
When it comes to the benefit of ACV, you might find it hard to believe that it can offer so many benefits. Surprisingly, it’s true! Apple cider vinegar has tremendous health benefits. Drinking this in the morning with a glass of water is a sure fire way to improve every aspect of your health and your life.
